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PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage
In this episode you’ll learn:
About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.
Does It Make a Difference If You Front Squat vs. Back Squat
In it CDSF coaches Mike Sirani and Dan Jones show you the implications loading a bar on your back vs front has on your spine and core position; and how that can impact how you squat, and where stress is placed during the exercise.
How to Improve Your Lunge Technique
Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.
CDSF Sports Performance Open House Presentations
Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.
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