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CDSF Full Body Metcon Workout!
Training Michael Sirani Training Michael Sirani

CDSF Full Body Metcon Workout!

Metabolic Conditioning (Metcon) is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to help you burn calories and build strength in a fun and positive environment. This high-energy class incorporates a combination of strength and interval training to safely get you leaner and stronger.

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