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![5 Drills to Improve Shoulder Internal Rotation](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1572450838836-I1M1DCVU3FVSDF6SWA8M/5+Drills+to+Improve+IR.png)
5 Drills to Improve Shoulder Internal Rotation
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.
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