MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

5 Drills to Improve Shoulder Internal Rotation
Training Michael Sirani Training Michael Sirani

5 Drills to Improve Shoulder Internal Rotation

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.

Read More

FOLLOW ME

SEARCH FOR ARTICLES

FOLLOW ME ON INSTAGRAM

View fullsize One of the biggest changes I’ve seen in the world of youth sports over the past fifteen years is the evolution of it becoming a big business. High prices for teams, camps, showcases, and training in travel organizations and even high school t
View fullsize I had a blast meeting and getting a chance to talk to @mikeyaltieri_sr of @otfcapitalregion on @offexit10podcast. Mike operates and owns many Orange Theory Fitness’s in New York. Too many times fitness professionals waste energy arguing over
View fullsize New @offexit10podcast with Dr. Todd Shatynski. We talk sports medicine, non-operative treatments, PRP injections, and take a look at what the current research says about stem cells. Dr. Todd Shatynski is a sports medicine specialist with an emphas
View fullsize New podcast is live with one of my favorite people I’ve ever met. I always learn, laugh, and develop a better appreciation for life after talking with Dr. G. We discuss the gut-brain connection, biology of aging, psychedelics, shared conscious
View fullsize The pressures and demands of youth sports is getting crazier each year. In the latest episode of @offexit10podcast we talk with Licensed Mental Health Counselor and Sports Psychologist @positively_elite about challenges youth athletes face today, t
View fullsize 🍷 Incredible night talking life with @djketchup on @offexit10podcast Listen in on us talking family, business, hip hop, and life wherever your podcasts are consumed! #offexit10 #podcast #music #dj
1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING