MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Modifying Traditional Barbell Lifts for Overhead Athletes
Training Michael Sirani Training Michael Sirani

Modifying Traditional Barbell Lifts for Overhead Athletes

No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured and have experienced setbacks from incorrectly performing or programming these lifts. When training with these exercises, an injury is most likely to occur for at least one of these four reasons:

  • Incorrect Technique
  • Poor Mobility
  • Too Much Volume in the Gym (Too many sets & reps)
  • Too Much Volume from Activities Outside of the Gym

The goal of this article is to educate you on why the overhead athlete is more susceptible to encounter injury from bench pressing, barbell overhead pressing, and back squatting. Once you understand the reasoning for avoiding these exercises, we’ll cover three exercises you should be performing instead that’ll allow you train similar muscles, while keeping your joints in safer positions.

Read More
How to Safely Incorporate Pull-Ups Into Your Training
Training Michael Sirani Training Michael Sirani

How to Safely Incorporate Pull-Ups Into Your Training

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers:

1. To improve your upper body strength

2. To increase the size and improve the appearance of your upper back

3. You were told to do them

4. They’re your favorite activity

The pull-up is a staple in almost everyone’s strength and conditioning program, and rightfully so; pull-ups are one of the best ways to train your lats. Your lats are very strong and powerful extenders, adductors, and internal rotators of your shoulder. 

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING