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Full Body At Home Circuit
Here's a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
At Home Circuit (4 Exercises)
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
At Home Sports Performance Workout
Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
At Home Circuit
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
How to Perform Tempo Split Squats
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing the weight that you're using?
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