CDSF Cotton Long Sleeve Tee

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Capital District Sport and Fitness

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ONLINE TRAINING

Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!

Click here to learn more about online training.

WORK WITH MIKE AND THE CDSF TEAM

Mike Sirani is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.

Click here to learn more about in-person and online training options with CDSF.