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Pre-Throwing Warm-Up
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.
CDSF Sports Performance Open House Presentations
Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.
Why Early Sport Specialization Isn't Special
A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.
Wait… A kid would never do that.
Parents will go to any length, sacrifice everything, and put in countless hours trying to get their kid to be the best.
That’s more truthful.
Early sport specialization has climbed to the forefront of youth athletic development. Is specializing at a young age helping a kid develop to their highest potential? Almost always, the answer is no. If it’s detrimental to the development of a young athlete, then why is it becoming more prevalent?
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