MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

How to Perform the Split-Stance RDL
Training Michael Sirani Training Michael Sirani

How to Perform the Split-Stance RDL

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:

It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.

It’s a good progression for working towards the 1-Leg RDL.

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING