MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

How to Perform the Split-Stance RDL
Training Michael Sirani Training Michael Sirani

How to Perform the Split-Stance RDL

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:

It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.

It’s a good progression for working towards the 1-Leg RDL.

Read More

FOLLOW ME

SEARCH FOR ARTICLES

FOLLOW ME ON INSTAGRAM

View fullsize Incredible time talking entrepreneurship, the fitness industry, family, and life with @kineticzay! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #gymowner
View fullsize @offexit10podcast behind the scenes… 🎤 Listen to the full @emily_klein episode wherever your podcasts are consumed. #offexit10 #podcast
View fullsize @offexit10podcast is live with @emily_klein! We talk about psychological and societal factors that lead to widespread conspiracy theories, the impact of social media algorithms on political polarization, media literacy, and much more. Emily Klein
View fullsize I had a great time meeting and talking shop with @coach_nora_matthew of @her_strength_studio on @offexit10podcast. We talk life, owning and scaling a training gym, strength training for women, and much more. 🎤 Listen to the full episode wherever
View fullsize Great time sitting down and talking with @nbhdnick on @offexit10podcast We talk life, the music industry, and how he’s made music his career. 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #musicbusin
View fullsize I first met @kylebalzer_dpt 10 years ago at a continuing education course in Boston. Since then we’ve both progressed in our careers and started families. It was great catching up with him on @offexit10podcast. This is a great listen for stren
1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING