MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Michael Sirani 4/12/17 Michael Sirani 4/12/17

Self-Assessments: Standing Shoulder Flexion

Learning how to perform self-assessments is a simple way to determine which exercises you’ll get the most benefit from and which exercises may be too risky. The assessment below is an easy way for you to check if your shoulders are ready to handle performing two of the most commonly utilized exercises on a weekly basis: the pull-up and the overhead press.