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What's the Difference Between Passive vs Active Shoulder Mobility
In today’s video series we partner with Pat Suarez from Suarez Sports and Orthopedic Physical Therapy to discuss assessing active vs passive shoulder mobility in throwing athletes.
4 Exercises for Strong Shoulders
In today's post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:
In-Season Baseball Training Band External Rotation
The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
In-Season Baseball Training: Face Pull with External Rotation
Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
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It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.
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