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![Pre-Throwing Warm-Up](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1583343395709-FDK8DBLWRO30ZC0GJ8E7/Screen+Shot+2020-03-04+at+12.20.52+PM.png)
Pre-Throwing Warm-Up
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.
![Maximize Your Off-Season Baseball Training (eBook Download)](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1573557841011-KZL14MHNBED3XDUR8I1Z/Screen+Shot+2019-11-12+at+6.12.15+AM.png)
Maximize Your Off-Season Baseball Training (eBook Download)
As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.
![5 Drills to Improve Shoulder Internal Rotation](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1572450838836-I1M1DCVU3FVSDF6SWA8M/5+Drills+to+Improve+IR.png)
5 Drills to Improve Shoulder Internal Rotation
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.
![4 Exercises to Improve Overhead Shoulder Stability](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1567347000760-XKRGPG2U3JCT6ADB6PMP/4+Overhead+Stability+Exercises+2.png)
4 Exercises to Improve Overhead Shoulder Stability
In today's post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you improve your overhead shoulder stability and keep your shoulders healthy during periods of higher volume and intensity upper body training.
![In-Season Baseball Training Band External Rotation](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1525529749624-2OIPY7QLKQ6MNH1I9ISN/Screen+Shot+2018-05-05+at+10.15.29+AM.png)
In-Season Baseball Training Band External Rotation
The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
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FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING