MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Pre-Throwing Warm-Up
Training Michael Sirani Training Michael Sirani

Pre-Throwing Warm-Up

Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.

Read More

FOLLOW ME

SEARCH FOR ARTICLES

FOLLOW ME ON INSTAGRAM

View fullsize Incredible time talking entrepreneurship, the fitness industry, family, and life with @kineticzay! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #gymowner
View fullsize @offexit10podcast behind the scenes… 🎤 Listen to the full @emily_klein episode wherever your podcasts are consumed. #offexit10 #podcast
View fullsize @offexit10podcast is live with @emily_klein! We talk about psychological and societal factors that lead to widespread conspiracy theories, the impact of social media algorithms on political polarization, media literacy, and much more. Emily Klein
View fullsize I had a great time meeting and talking shop with @coach_nora_matthew of @her_strength_studio on @offexit10podcast. We talk life, owning and scaling a training gym, strength training for women, and much more. 🎤 Listen to the full episode wherever
View fullsize Great time sitting down and talking with @nbhdnick on @offexit10podcast We talk life, the music industry, and how he’s made music his career. 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #musicbusin
View fullsize I first met @kylebalzer_dpt 10 years ago at a continuing education course in Boston. Since then we’ve both progressed in our careers and started families. It was great catching up with him on @offexit10podcast. This is a great listen for stren
1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING