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Monthly Exercise Success Tips- December 2017
Cluster Sets, Staying Athletic After Your Playing Career, Turkish Get-Ups
Self-Assessments: Standing Shoulder Flexion
Learning how to perform self-assessments is a simple way to determine which exercises you’ll get the most benefit from and which exercises may be too risky. The assessment below is an easy way for you to check if your shoulders are ready to handle performing two of the most commonly utilized exercises on a weekly basis: the pull-up and the overhead press.
How to Safely Incorporate Pull-Ups Into Your Training
When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers:
1. To improve your upper body strength
2. To increase the size and improve the appearance of your upper back
3. You were told to do them
4. They’re your favorite activity
The pull-up is a staple in almost everyone’s strength and conditioning program, and rightfully so; pull-ups are one of the best ways to train your lats. Your lats are very strong and powerful extenders, adductors, and internal rotators of your shoulder.
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