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Self-Assessments: Standing Shoulder Flexion
Training Michael Sirani Training Michael Sirani

Self-Assessments: Standing Shoulder Flexion

Learning how to perform self-assessments is a simple way to determine which exercises you’ll get the most benefit from and which exercises may be too risky. The assessment below is an easy way for you to check if your shoulders are ready to handle performing two of the most commonly utilized exercises on a weekly basis: the pull-up and the overhead press.

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How to Safely Incorporate Pull-Ups Into Your Training
Training Michael Sirani Training Michael Sirani

How to Safely Incorporate Pull-Ups Into Your Training

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers:

1. To improve your upper body strength

2. To increase the size and improve the appearance of your upper back

3. You were told to do them

4. They’re your favorite activity

The pull-up is a staple in almost everyone’s strength and conditioning program, and rightfully so; pull-ups are one of the best ways to train your lats. Your lats are very strong and powerful extenders, adductors, and internal rotators of your shoulder. 

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