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A Look at the Kinematic Sequence and Power Development for Pitchers
Training Michael Sirani Training Michael Sirani

A Look at the Kinematic Sequence and Power Development for Pitchers

If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:

1. The ability to create maximum power with minimum effort

2. Repeatable Mechanics

3. Knowing where the ball is going

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