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A Look at the Kinematic Sequence and Power Development for Pitchers
If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:
1. The ability to create maximum power with minimum effort
2. Repeatable Mechanics
3. Knowing where the ball is going
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