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Assessing Shoulder Flexion in Overhead Athletes
Training Michael Sirani Training Michael Sirani

Assessing Shoulder Flexion in Overhead Athletes

Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint.

This can be due to one’s natural posture or from overactive muscles that are used when throwing._

In today’s video series we partner with Pat Suarez from Suarez Sports and Orthopedic Physical Therapy to discuss assessing and improving shoulder flexion in overhead athletes by learning how to check if you have an adequate amount of shoulder flexion and going over three mobility drills to lengthen your lats, trains your abs, and improve shoulder blade motion. 

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5 Drills to Improve Shoulder Internal Rotation
Training Michael Sirani Training Michael Sirani

5 Drills to Improve Shoulder Internal Rotation

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.

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