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The Importance of Hip Rotation for Throwing Athletes
Training Michael Sirani Training Michael Sirani

The Importance of Hip Rotation for Throwing Athletes

We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation allows an athlete to maintain better alignment and direction during the throwing motion which will set him or her up for having better pelvic and trunk rotation, leading to an improved ability to generate torque and increase velocity and consistency.

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