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4 Exercises to Build Core and Shoulder Strength
Training Michael Sirani Training Michael Sirani

4 Exercises to Build Core and Shoulder Strength

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function. 

Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.

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4 Advanced Core Exercises
Training Michael Sirani Training Michael Sirani

4 Advanced Core Exercises

In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability, keep your lower back healthy, and improve your performance. Once you master basic core exercises like deadbugs and planks it’s important to progress those exercises to continue to increase your core strength and train your spine to resist external forces.

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