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4 Advanced Core Exercises
In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability, keep your lower back healthy, and improve your performance. Once you master basic core exercises like deadbugs and planks it’s important to progress those exercises to continue to increase your core strength and train your spine to resist external forces.
4 Exercises to Improve Overhead Shoulder Stability
In today's post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you improve your overhead shoulder stability and keep your shoulders healthy during periods of higher volume and intensity upper body training.
Does It Make a Difference If You Front Squat vs. Back Squat
In it CDSF coaches Mike Sirani and Dan Jones show you the implications loading a bar on your back vs front has on your spine and core position; and how that can impact how you squat, and where stress is placed during the exercise.
How to Improve Your Lunge Technique
Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.
How to Improve Your Push-Up Technique
Today's post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In it CDSF coaches Mike Sirani and Dan Jones teach you how to improve your push-up technique.
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