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How to Train Front Hip Loading For Baseball Athletes
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball athletes.
In-Season Baseball Training Band External Rotation
The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
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