MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

3 Reasons Why You Should Still Use Agility Ladders
Training Jared Rosenberg Training Jared Rosenberg

3 Reasons Why You Should Still Use Agility Ladders

Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. But, in recent years many strength coaches have put the ladders away and noted that because rate of force development is what correlates most to faster sprint speeds, max strength and power training need to take priority in a program. Even though there is truth to this, it doesn’t mean you should ditch one method all together and claim it has no value.

Read More
Why Early Sport Specialization Isn't Special
Training, Mindset Michael Sirani Training, Mindset Michael Sirani

Why Early Sport Specialization Isn't Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.

Wait… A kid would never do that.

Parents will go to any length, sacrifice everything, and put in countless hours trying to get their kid to be the best.

That’s more truthful.

Early sport specialization has climbed to the forefront of youth athletic development. Is specializing at a young age helping a kid develop to their highest potential? Almost always, the answer is no. If it’s detrimental to the development of a young athlete, then why is it becoming more prevalent?

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING