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5 Exercises to Improve Your Acceleration
Training Michael Sirani Training Michael Sirani

5 Exercises to Improve Your Acceleration

When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the competition. Being able to go from 0-60 mph, or in more applicable terms, going from a stand still to moving 10 yards down the field to get to the ball; or running out of the box to first base faster will greatly improve your level of play and impact in games.

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