MY LATEST ARTICLES
Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.
Simple Single-Leg Training Tips
At one point or another, many of us have incorporated single-leg training into our programs. Single-leg training is a great way to develop lower body strength, stability, hypertrophy, and also burn a few extra calories, because each set is going to take you twice as long to complete when compared to bilateral lifts. However, single-leg work is often neglected because it can be monotonous and may put you in positions where you feel awkward and unbalanced.
But, as an athlete—or anyone who gets off of the couch during the day—it’s important to be able to accept and deliver force on one leg. Single-leg exercises can leave you trying to find balance and prioritizing stability over actually training your lower body muscles. Oftentimes, it takes slight
FOLLOW ME
SEARCH FOR ARTICLES
FOLLOW ME ON INSTAGRAM
FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING