PRACTICAL STRENGTH & CONDITIONING

From a gym owner who works with real people everyday.

Rock some of the gear our coaches and clients wear at CDSF!
Recent Blog Posts
Why We Love Core-Engaged Deadbugs
Why We Love Core-Engaged Deadbugs
3 Stretches to Improve Hip Mobility
3 Stretches to Improve Hip Mobility
Progressing Plyometrics: Mini-Bounce
Progressing Plyometrics: Mini-Bounce

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Incredible time talking entrepreneurship, the fitness industry, family, and life with @kineticzay! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #gymowner
@offexit10podcast behind the scenes… 🎤 Listen to the full @emily_klein episode wherever your podcasts are consumed. #offexit10 #podcast
@offexit10podcast is live with @emily_klein! We talk about psychological and societal factors that lead to widespread conspiracy theories, the impact of social media algorithms on political polarization, media literacy, and much more. Emily Klein
I had a great time meeting and talking shop with @coach_nora_matthew of @her_strength_studio on @offexit10podcast. We talk life, owning and scaling a training gym, strength training for women, and much more. 🎤 Listen to the full episode wherever
Great time sitting down and talking with @nbhdnick on @offexit10podcast We talk life, the music industry, and how he’s made music his career. 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #musicbusin
I first met @kylebalzer_dpt 10 years ago at a continuing education course in Boston. Since then we’ve both progressed in our careers and started families. It was great catching up with him on @offexit10podcast. This is a great listen for stren
One of the biggest changes I’ve seen in the world of youth sports over the past fifteen years is the evolution of it becoming a big business. High prices for teams, camps, showcases, and training in travel organizations and even high school t
I had a blast meeting and getting a chance to talk to @mikeyaltieri_sr of @otfcapitalregion on @offexit10podcast. Mike operates and owns many Orange Theory Fitness’s in New York. Too many times fitness professionals waste energy arguing over