PRACTICAL STRENGTH & CONDITIONING From a gym owner who works with real people everyday. Train In-Person with Mike online training programs Work with Mike Sirani and his Team for Sports Performance and Adult Semi-Private Training At Capital District Sport and Fitness in Clifton Park, New York. Train at CDSF Get Started Online Training Programs Browse Online Programs Listen to Off Exit 10 Podcast Listen Now Item 1 of 3 SIGN UP FOR THE CDSF NEWSLETTER! Stay Updated with the Latest Posts and Podcasts First Name Last Name Email Address Sign Up We respect your privacy. Thank you! Follow Mike Sirani on Social Media: